REM is the period of sleep that is associated with dreaming. If during the time that you are experiencing a dream and you are suddenly woken up then you will experience REM sleep paralysis. The reason you experience the paralysis is because the change from being totally asleep to being fully awake is meant to be a gradual transition. When it becomes sudden the body and the brain’s reaction times are not the same and this causes the paralysis.

How come the paralysis only affects you when you are having dreams? The reason for this is that a dream is not a threat to you physically. So when sleep is suddenly interrupted during REM sleep and you try and react to things you believe to be real, the paralysis sets in.. Can you imagine what would happen if we reacted to everything that happened whilst we are asleep.

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So you can clearly see that anything that will interrupt the normal sleep pattern of an individual will likely cause it. There are some things that the brain reacts to even if you are asleep. The brain does respond to light and sound. So making sure no light filters to your face when you sleep and a relatively quite environment are good.

There are also other substances that are known to contribute to this condition. I’m referring to things like alcohol, smoking and caffeine when taken at night or before sleeping. Try and avoid tension and putting yourself under a lot of stress.

REM sleep paralysis is a common problem that affects nearly everyone and you should not be afraid to get advice or help for it. There are quite a number of ways that you can deal with this condition and with the internet alternatives are never hard to find.

Sleep paralysis hallucination is one condition that affects many people at some stage in their lives. The only time you have to worry is when it starts recurring quite a lot more frequently than normal. One approach of dealing with this condition is knowing what causes it. Generally it happens when a person is suddenly jostled out of sleep when they are having a dream.

When this happens the person becomes trapped between a the two states of consciousness that is being asleep and being awake. The effect is that in the state of partial conciousness the dream tends to seem to real to you. In trying to respond to this the body then reacts by imposing paralysis. This is just a protective measure that’s meant to prevent you from negative reaction.

There are a number of things that you can do to avoid sleep paralysis. The first being to sleep in a room that is quiet and is fairly dark. Light and sound do affect the normal sleep routine of a person and are therefore not desirable. Try as much as possible to maintain a regular sleeping time table.

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Stimulants that keep you awake at night like caffeine, tobacco and alcohol should be avoided. Taking them just before going to sleep will put you at risk of getting a sleep paralysis attack. Further to this you should also make sure that you empty your bowels at night.

As you can see there are many approaches to dealing with the issue of sleep paralysis and it would be a good idea to get to know them all. At the same time you can not select one method that you think is going to work and experiment with it. If you can, do follow a systematic and recommended program that will act as a guide.