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Understanding Weight Loss Myths

Written by bmlengel on February 21st, 2010

Understanding Weight Loss Myths
Has it ever occurred to you that your thoughts and habits might be preventing you from losing weight? People have many misconceptions about how diets work and this can actually be a huge problem when one is trying to lose weight. To see if your own thoughts are your own worse enemy [...]

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Diet Cookies can Help You Lose Weight

Written by bmlengel on February 21st, 2010

One of the latest trends in dieting is replacing meals with diet low calorie weight loss cookies. While these diet plans usually include other foods as snacks to ensure proper nutrition, it can be difficult to follow the plan, especially when the unexpected birthday dinners or meals-on-the-go arise. As with all diets, planning for the [...]

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Carbohydrate Count Chart – Do We Need To Use It?

Written by bmlengel on February 20th, 2010

In the not so distant past, certain people laughed at the very concept of the things such as carbohydrate calculators and carbohydrate count charts or Atkins Diet. With the whole world becoming very conscious about health nutrition and appearance, all of a sudden these are no longer a laughing matter.Don’t be fooled listening to [...]

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Why Are Men More Overweight Than Women?

Written by bmlengel on February 18th, 2010

Male obesity has become a weighty topic…and it’s on the increase within the United States. Though weight-loss programs and diet trends often specialize in ladies, the Yank Obesity Association found {that the} prevalence to be overweight is higher for men (sixty seven %) than ladies (62 percent). In fact, a recent study from the National [...]

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3 Choices To Help You Lose Weight

Written by bmlengel on February 4th, 2010

1.  The  Weight Loss Patch
Maybe the foremost appealing benefit of employing a patch is that it is thus simple to use.   No pills to remember to take, no special diets, no needed exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, however if that is tough [...]

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